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BLC Burger

About the Recipe

Beets, Lentils, and Chickpeas are the main ingredients in this mouth-watering burger recipe.

Serves 8

Ingredients:

  • 1 cup diced, cooked golden beets
  • 1 cup gluten-free panko breadcrumbs
  • 1 tablespoon minced garlic
  • 1 tablespoon ground mustard
  • 1/2 tablespoon dried oregano
  • 1 cup cooked red lentils
  • 1/3 cup diced yellow onions
  • 1 tablespoon chopped parsley
  • 1/2 teaspoon salt
  • 2 teaspoons olive oil
  • 1 cup cooked short grain brown rice
  • 2 egg replacers
  • 1/2 cup shredded or grated carrots
  • 1/4 teaspoon ground black pepper
  • 1 cup drained, smashed chickpeas

Method

Place all ingredients into a large bowl. Use hands to mix all ingredients together. Divide the mixture into 8 equal parts. Form each part into a ball, the shape into burger patty. Add a teaspoon of oil to a pan over medium-high heat.

Place 4 patties in the pan. Cook on each side for 3-4 minutes. Repeat for remaining 4 patties. Prepare the burger buns by smearing mustard on one half and mayo on the other half. Place burger on bottom bun and top with fixings to your liking.

Serve with a side of oven-roasted sweet potato wedges and enjoy!

YIELD: 8 burgers