Place warm, freshly cooked bulgur in a bowl, along with all other ingredients. Gently toss to mix everything together. Serve immediately.

Nutritional Information:


  • 1 cup fine bulgur, cooked according to package instructions
  • 2 cups finely chopped flat-leaf parsley
  • 1/2 cup finely chopped mint
  • 2 tomatoes, finely chopped
  • 1/2 seedless cucumber, peeled and diced
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons extra-virgin olive oil
  • Salt and black pepper to taste

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