Add oil to a hot wok or skillet. Add vegetables in order of cook time: carrot, bell pepper, cauliflower, broccoli, water chestnuts, snow peas, and mushrooms. Cook each vegetable 1 minute before adding the next vegetable, stirring constantly.

Season vegetables with 4 to 6 sprays of liquid aminos. Taste and adjust seasoning with salt and black pepper. Serve over brown rice.

Nutritional Information:


  • 1 teaspoon sesame oil
  • 1/2 cup round carrot slices
  • 1/3 cup red bell pepper, thinly sliced
  • 1/2 cup cauliflower florets
  • 1/2 cup broccoli florets
  • 1/2 cup water chestnuts
  • 1/2 cup trimmed snow peas
  • 1 cup sliced mushrooms
  • Liquid Aminos spray
  • Salt and black pepper to taste
  • 1 cup Cooked brown rice

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