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Savory Pumpkin Seeds

About the Recipe

This multi-purpose mini recipe is great as a topping for chunky potato soup or as an addictive game-day snack.

Makes about 1 cup


  • 1 cup pumpkin seeds
  • 2 tablespoons nutritional yeast
  • 1 tablespoon finely chopped fresh flat-leaf parsley
  • 1 tablespoon low-sodium vegetable broth or water


Preheat the oven to 350°F. Toss ingredients together and spread on a large rimmed baking sheet. Bake until crisp, about 10 minutes. Let cool before serving.

Nutritional Info:

Per Serving: Serving size: about 3 tablespoons, 150 calories (110 from fat), 12g total fat, 2g saturated fat, 0mg cholesterol, 5mg sodium, 4g carbohydrate (1g dietary fiber, 0g sugar), 7g protein