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Vegetable Stir-Fry

About the Recipe

Preparation is the key to a stir-fry. Have all your veggies prepped and ready to add to the wok, as cooking happens quickly once you get started.

Serves 2


  • 1 teaspoon sesame oil
  • 1/2 cup round carrot slices
  • 1/3 cup red bell pepper, thinly sliced  
  • 1/2 cup cauliflower florets
  • 1/2 cup broccoli florets
  • 1/2 cup water chestnuts
  • 1/2 cup trimmed snow peas
  • 1 cup sliced mushrooms
  • Liquid Aminos spray 
  • Salt and black pepper to taste
  • 1 cup Cooked brown rice 

 Add oil to a hot wok or skillet. Add vegetables in order of cook time: carrot, bell pepper, cauliflower, broccoli, water chestnuts, snow peas, and mushrooms. Cook each vegetable 1 minute before adding the next vegetable, stirring constantly.

Season vegetables with 4 to 6 sprays of liquid aminos. Taste and adjust seasoning with salt and black pepper. Serve over brown rice.